Individual Therapy
Individual therapy is a confidential space devoted to exploring and illuminating your thoughts and feelings with undivided attention. It is a place to go to tell the private truth and to consider it with someone who can help you think it through, thoroughly and productively. The working materials of life keep changing, the stages and their challenges. Our fundamental needs remain the same. We all need to feel real and valuable and capable and meaningful. We need and keep needing to feel loved.
Family Therapy
Families face the most complex relational challenge of all: being a collection of separate and ever-developing selves while being a group of cooperatively contributing members, taking turns receiving and giving, supporting and being supported, over the course of the lifetime, together. In a confidential setting, you can speak constructively and directly for yourselves and to each other. You can cut through resistance and avert blame. You can think, really think together about what is going on and what really matters. You can work it out to do what needs to be done for the welfare of all and without sacrificing anyone.
Couples Therapy
For even the most committed partners, creating and maintaining an enjoyable and fulfilling relationship can present complex challenges. Couples therapy can help you tap into the truth of your feelings and communicate it to your partner in a way that is heard and understood. It is a safe and confidential way to help you directly address what is happening emotionally in your relationship.
